Brazilian Jiu-Jitsu is a unique style that utilizes the fundamental theory that most altercations will end up on the ground. It combines effective throws and takedowns along with devastating ground control tactics and submissions. Brazilian Jiu Jitsu has been made popular in the combative sport arena with the Ultimate Fighting and Pride Fighting Championships. Brazilian Jiu-Jitsu is one of the world's most effective and requested self-defense methods in the world today.

Regular training has students wearing a heavy gi or kimono on a floor with padded mats. Some schools, such as ours, incorporates "no gi" training into their weekly schedule. A typical class involves 30 minutes of warm ups and conditioning, 30 minutes of technique practice with a partner, and 30-40 minutes of free sparring training, against an opponent of equal skill.

Fees:

$145 down - includes 1st month of classes, membership fee and gi

$75/month afterwards for 1-5 days a week of classes

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This is not your average cardio kickboxing class. This fitness program uses authentic Kickboxing/Boxing training to give you a high energy, muscle-toning work out. This is a great way to get in shape and sharpen up your Kickboxing skills. "Train like a pro without having to fight one!"

Fees:

$70 down - includes 1st month classes, boxing gloves, handwraps, & jump rope

$45/month afterwards for 1-3 times a week of classes

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